Canola oil is a kitchen workhorse that can take on nearly anything you want to make. It's good for frying, both deep-frying and as a griddle oil, sautéing, and can used in baked goods and use in salad dressings. Canola oil is liquid at room temperature and has a neutral taste that makes it perfect for a variety of cooking applications with a fairly high smoke point of 400 F. Canola Oil, or rapeseed oil, is extracted from the seeds of the rape plant. Rapeseed is related to mustard, turnips and other cabbage plants. Rapeseed is among the top three used oils, behind palm oil and soybean oil. Canola oil is a type of vegetable oil and its neutral flavor makes it the ideal oil for everything from frying to baking.

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