Whether you’re squeezing in lunch between meetings during a busy workday or want a quick, protein-packed snack between soccer practice, school and other daily errands, StarKist Tuna Creations Lemon Pepper Pouch is the perfect choice! These 2.6oz pouches start with our premium wild caught tuna and are the perfect addition to salads, sandwiches, pasta or even straight out of the pouch. Plus, this nutrient dense tuna pouch is soy and gluten free and works well with Keto, Mediterranean and Weight Watchers diet plans! Our flavor fresh tuna pouch preserves the freshness of your favorite meal or snack, so it’s always delicious and ready when you are. There’s no can opener required or draining necessary – Just tear, eat and go! This packaged tuna is an excellent, natural source of protein and Omega 3s , and it has 17g of protein and 80 calories per pouch.