Crystal Light Sugar Free Lemon Iced Tea Powdered Drink Mix is a refreshing beverage you can enjoy at any time of day. With zero grams of sugar and only five calories per serving, Crystal Light is a sweet alternative to juice and soda and has 90 percent fewer calories than leading beverages (this product 5 calories, leading beverages 70 calories), so you dont have to choose between taste and calories. It's also made with real black tea for a refreshingly smooth taste. Each packet of powdered iced tea mix in this 16 pack is perfectly portioned to make 2 quarts or 1 pitcher of Crystal Light, so theres plenty to share with family and friends. Simply mix one packet with 8 cups or 2 quarts of water, stir, and enjoy.