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ONNIT: Melatonin Spray Mint, 1 oz

ONNIT: Melatonin Spray Mint, 1 oz

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One of these mechanisms involves the hormone melatonin. In a normal, pre-electricity scenario the pineal gland would release melatonin at the onset of darkness to help induce a desire to sleep. However, artificial light, especially high-frequency blue light from visual electronics has been known to shift the release of melatonin, which can perturb sleeping patterns.



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