Udo’s Oil™ Omega 3•6•9 Blend is a foundational oil that provides the omega-3 and omega-6 essential fatty acids (EFAs) the body needs but cannot make on its own – they must be obtained from our diet. This plant-sourced, organic unrefined oil blend is designed to provide the ideal 2-to-1 ratio of omega-3 and omega-6 fatty acids. Omega-9, a monounsaturated fatty acid is featured in the Mediterranean diet, touted as one of the healthiest diets known for its benefits to cardiovascular health and cholesterol regulation. Award-winning Udo’s Oil™ Omega 3•6•9 Blend contains all the good fats you need without the bad fats you should avoid, with natural, unrefined oils from fresh, certified organic flax, sunflower, sesame, and evening primrose seeds as well as oils from coconut, and oat and rice bran.

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