Mild, light, and energizing, high in thiamin B1, magnesium, and manganese, and a good source of protein, niacin, and zinc B3. Nature's best source of the important nutrient rutin. Enjoy it as an entrée, as or in porridge, in soups, salads, stuffed cabbage, grain burgers, and more. 100% whole grain. Packaged in a reclosable, protective, standing pouch.