Iberia Extra Virgin Olive Oil Sunflower Blend is a 2-in-1 oil blend that offers the benefits of Extra Virgin Olive Oil combined with the high heat yield of Sunflower oil. This oil blend was primarily created for cooking or frying, maintaining the olive oil flavor but giving a yield to high heat, unlike regular EVOO. Prepare your favorite dishes safely with the delicious flavors Iberia brings to your table. Extra virgin olive oil has a high percentage of heart healthy, anti-inflammatory monounsaturated fats and antioxidant polyphenol compounds. A Mediterranean style of eating that includes quality olive oil, nuts, and fish as a primary sources of fat as well as 8-10 servings of vegetables and fruits daily has been associated with long-term health. As little as a half tablespoon of extra virgin olive oil a day is associated with a 14% lower risk of cardiovascular disease compared to participants who consumed no olive oil. The study demonstrated that replacing just one teaspoon of butter or margarine with the same amount of olive oil lowered cardiovascular disease risk by 5%. Olive oil is a natural source of antioxidants and healthy unsaturated fats. Antioxidants and healthy fats can promote health long-term by fighting inflammation and chronic diseases. Olive oil is a great heart-healthy fat to include in your diet and use for roasting, frying, sauteing, or even raw as part of a salad dressing.
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