Olive oil can help prevent cardiovascular disease and assists in the regulation of cholesterol levels due to its high monounsaturated fat content. It has been shown to reduce LDL (“bad” cholesterol) levels, according to The Mayo Clinic. It’s vitamin D rich, so it protects your bones by stimulating absorption of calcium, helping to regulate the levels of calcium and phosphorus in the blood. Vitamin A in olive oil contributes to the maintenance of soft and bony tissue. Olive oil contains polyphenols, a type of antioxidant that helps protect your cells from damage. Some polyphenols also have anti-inflammatory properties. EVOO is one of nature’s best beauty secrets due to its anti-aging properties that protect and soothe the skin.
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